The vast majority of our food is of low quality.
This low quality food is one of the reasons why obesity is growing rapidly worldwide.
Obesity leading to Diabetes type 2 is causing a variety of heart, liver and kidney diseases.
One of the reasons for this decline of food quality is Ultra Processed Food.

In this lecture by Chris van Tulleken,  zooms in to this topic and also explains why it is so hard to resist (since it is also highly addictive)